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    PeerZone “Wellbeing” workshops

     

    PeerZone is a FREE peer-led 6-week series of workshops providing resources and strategies to benefit others experiencing mental health distress.

    Facilitated by certified PeerZone educators with their own lived-experience, each group uses discussion and activities to explore mental health and find strategies to help manage day to day life.  PeerZone workshops are open to all members of the community who may be experiencing mental health issues, or may know someone who is, and would like to learn different ways to understand mental distress and explore ways to improve daily life. 

    Each 6-week block will include the following workshop topics. You can attend as many of the sessions that are of interest to you!

     Exploring our stories

    Will explore the importance of personal stories, the “Hero’s Journey”, and our own (and others) experiences and stories of distress and recovery.

    Empowering ourselves in mental health services
    What are our experiences of diagnoses and medication, and how can we empower ourselves when using mental health services?

    Enhancing relationships
    We explore what range of relationships we have and our own experiences with relationships.  How do we start, keep, make changes to, and end relationships?   

    Minding our lifestyles

    How do our lifestyle choices impact our wellbeing?  We explore ways to make lifestyle changes that last and what we can change to ensure wellbeing. 

    Optimising our income

    We explore our feelings about money and how to manage, sustain, and/or grow our income. 

    Finding and keeping work
    Our last week focuses on what work means to us and how to share with employers experiences of distress and recovery.  We will also explore our rights when looking for work. 

    Interested in attending?

    MORETON BAY

    Wednesday 9:30 – 11:00am

    Peach Tree Perinatal Wellness Centre

    The Lakes

    12 King Street, Caboolture

    NORTH BRISBANE

    Thursday 12:00 – 2:00pm

    Peach Tree House

    15 Jenner Street, Nundah

    SOUTH BRISBANE

    Currently unavailable

    North Brisbane

    Peach Tree House

    15 Jenner Street

    Nundah QLD 4012

    northbrisbane@peachtree.org.au

    South Brisbane

    Peach Tree Parent Wellbeing Centre

    1454 Logan Road - MarshTicknell building

    Mount Gravatt  QLD  4122

    southbrisbane@peachtree.org.au

    Moreton Bay

    Peach Tree Space

    12 King Street - The Lakes

    Caboolture QLD 4510

    moretonbay@peachtree.org.au

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