Because parenthood isn’t always peachy…
Because parenthood isn’t always peachy…
PeerZone “Wellbeing” workshops
NOTE: Workshop locations and dates can be found below
PeerZone is a FREE peer-led 6-week series of workshops providing resources and strategies to benefit others experiencing mental health distress. Facilitated by certified PeerZone educators with their own lived-experience, each group uses discussion and activities to explore mental health and find strategies to help manage day to day life. PeerZone workshops are open to all members of the community who may be experiencing mental health issues, or may know someone who is, and would like to learn different ways to understand mental distress and explore ways to improve daily life. Each 6-week block will include the following workshop topics:
Week 1 – Exploring our stories
Will explore the importance of personal stories, the “Hero’s Journey”, and our own (and others) experiences and stories of distress and recovery.
Week 2 – Empowering ourselves in mental health services
What are our experiences of diagnoses and medication, and how can we empower ourselves when using mental health services?
Week 3 – Enhancing relationships
We explore what range of relationships we have and our own experiences with relationships. How do we start, keep, make changes to, and end relationships?
Week 4 – Minding our lifestyles
How do our lifestyle choices impact our wellbeing? We explore ways to make lifestyle changes that last and what we can change to ensure wellbeing.
Week 5 – Optimising our income
We explore our feelings about money and how to manage, sustain, and/or grow our income.
Week 6 – Finding and keeping work
Our last week focuses on what work means to us and how to share with employers experiences of distress and recovery. We will also explore our rights when looking for work.
Interested in attending?
We have upcoming 6-week PeerZone workshops!
Simply fill out our contact form below to register your interest for the workshop. Once your email is received, one of our friendly staff will be in touch with you to confirm your reigstration. We look forward to hearing from you soon!
North Brisbane
Peach Tree House
293 Ellison Rd
Geebung QLD 4034
northbrisbane@peachtree.org.au
South Brisbane
Peach Tree Parent Wellbeing Centre
1454 Logan Road - MarshTicknell building
Mount Gravatt QLD 4122
southbrisbane@peachtree.org.au
Moreton Bay
Peach Tree Parent Wellbeing Centre
"The Lakes"
12 King Street
Caboolture QLD 4510
moretonbay@peachtree.org.au
Contact Us
Peach Tree Perinatal Wellness respectfully and wholeheartedly acknowledges the Traditional Custodians of the lands on which our families, staff, volunteers and Board work, gather and connect. We pay respect to the First Nations People and their Elders past, present and emerging and recognise their ongoing spiritual connection and relationship to this country’s land, waters, winds and community. We are honoured to journey with the First Australians on the path to healing and reconciliation.
North Brisbane
Peach Tree House
293 Ellison Rd
Geebung QLD 4034
northbrisbane@peachtree.org.au
South Brisbane
Peach Tree Parent Wellbeing Centre
1454 Logan Road - MarshTicknell building
Mount Gravatt QLD 4122
southbrisbane@peachtree.org.au
Moreton Bay
Peach Tree Parent Wellbeing Centre
"The Lakes"
12 King Street
Caboolture QLD 4510
moretonbay@peachtree.org.au
Contact Us
Peach Tree Perinatal Wellness respectfully and wholeheartedly acknowledges the Traditional Custodians of the lands on which our families, staff, volunteers and Board work, gather and connect. We pay respect to the First Nations People and their Elders past, present and emerging and recognise their ongoing spiritual connection and relationship to this country’s land, waters, winds and community. We are honoured to journey with the First Australians on the path to healing and reconciliation.