Mindfulness has proven benefits to our overall health and wellbeing, not to mention it’s a wonderful reason to enjoy a morning out (or online) each week!  Our Mindfulness 4 Mums sessions combine gentle, flowing sequences allowing us to connect deeply with our breath.  Bringing attention to our bodies and our breath is a great way to bring yourself to the present moment, gain awareness, and embrace the art of mindfulness.

Please note:   We welcome all parents who have children aged between 0 – 5 years.  While we do at times have a Child Buddy to play with children, each session runs alongside the noise and distraction of the little ones.

This is a gold coin donation session.