Yoga and mindfulness have proven benefits to our overall health and wellbeing, not to mention it’s a wonderful reason to enjoy a morning out each week!  Our Yoga sessions are run by Kylie from Humble Heart Yoga and aim to combine gentle movement with peaceful breathing.  Bringing attention to our bodies and our breath is a great way to bring yourself to the present moment, gain awareness, and connect to both yourself and your child.

Please note:   We welcome all parents who have children aged between 0 – 5 years.  While we do at times have a Child Buddy to play with children, each session runs alongside the noise and distraction of the little ones.